Cindy Ballard – Certified Holistic Health Practitioner

Helping you transform your life one step at a time

In today’s “on-demand” society, change is expected to happen instantaneously. When it comes to one’s health, however, a complete lifestyle transformation can be a long, but undoubtedly rewarding process. As your New Mexico Health coach, I don’t plan for the short-term, with simple fixes that grant short-lived results. Instead, I help you make changes that enable you to reach your current and future health goals and create a happy and healthy lifestyle. So if you are looking to live a healthy lifestyle, I invite you to get in touch with me so we can begin your journey to a healthy, happy life!

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1 on 1 Coaching

Achieving better personal health is a goal shared by a huge number of people. For a large portion of these people, however, the struggle it takes to achieve a healthy lifestyle can quickly become disheartening. When struggling to achieve an objective, often times we must reach out to others to achieve the goals we cannot do alone.

If you have struggled with your health, utilizing the help and coaching of another can give you the guidance and accountability you need to stick with your personal health plan. Through support, guidance and instruction, we will work together until you are living the healthy lifestyle you’ve been dreaming of!

My 6 Month Program

6 months may not seem like a long time to be able to complete a lifestyle transformation, but in reality, 6 months is all that is needed to wholly reinvent your health. Through proper coaching, nutrition and exercise, reinventing one’s health isn’t a fantasy, but rather a wholly attainable task.

With the 6 Month Program from New Mexico Health Coach, you will be given careful guidance and a unique health plan designed for your own unique wants and needs. By taking 6 months to transform your health, you can make a change that can totally reshape the rest of your life!

Corporate Wellness Program

A lifestyle transformation doesn’t have to be a solo event. By working together, large groups can make the small changes needed to help push one another to lead a healthier lifestyle.

My Corporate Wellness Program is designed to do just that. By working with your company, I help you to implement the small changes necessary to lead a health revolution in your office. By working as one, your team will make healthier choices that will last a lifetime!

Healthy Diet Planning

A healthy life begins with a healthy diet.

Most approaches to nutrition dwell on calories, carbs, fats, and proteins. Although this categorization can help to get an idea of what foods you should be including in your diet, it lacks the personal planning needed to truly lead a healthy lifestyle.

Rather than creating lists of restrictions and ‘good and bad’ foods, my approach to nutrition revolves around your specific nutritional needs. Together, we will come up with a diet plan unique to you and start a transformation that will last a lifetime.

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My Approach Concepts

Bio-individuality, Primary Food, Integrative Nutrition Pyramid.

Although nutrition is essential to a healthy lifestyle, it represents only one portion of a greater whole. Your work, relationships, stress, and a host of other factors blend together to have a huge impact on your daily health.

The New Mexico Health Coach approach to health is a holistic one, meaning that I look at how all areas of your life are connected. By analyzing every aspect of your daily life, I work with you to come up with effective solutions that help lead to a healthier life, overall.

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