healthyfood1It’s been said that knowledge is power… and the sheer volume of information that is available on the Internet about health and lifestyle is, well… overpowering.

As your Health Coach, we maintain professional attention to discoveries, developments, trends, and definitely ‘fads’ in the healthy nutrition arena and our website, newsletters, and blog posts strive to bring you the most broadly applicable information.

It’s also been said that applied knowledge is empowerment.  This is where personal coaching comes in, as we help our clients make the best possible choices in view of their situation, resources, and goals.

Subscribe to our newsletter and browse through our previous editions to your heart’s content, and take advantage of a free hour of coaching to see how much difference ‘applied knowledge’ can make in empowering your healthy future lifestyle!