6 Month Program

Studies have shown that it takes 6 months to make new habits. Many people do not realize that 6 months is all the time it takes to complete a lifestyle transformation. They say it takes 21 days of a change to form a habit, and after the habit is formed, it is smooth sailing. Why not start your lifestyle transformation today, and achieve your goals sooner than ever?

By participating in the 6 Month Program with New Mexico Health Coach, you are setting yourself up with half a year of proper coaching, nutrition, and exercise guidance. You will be guided on this journey towards a healthy lifestyle, with all of the support you need. Over the course of approximately 26 weeks, we will work with you to set and accomplish goals in an empowering and exciting way

 

My 6 Month Program Includes:

  • understanding and reducing your cravings
  • increasing your energy levels
  • incorporating new foods into your diet
  • improving your personal relationships
  • feeling great about your overall lifestyle

New Mexico Health Coach will help to guide you through the program, working towards achieving and maintaining your ideal weight, and defining your ideal lifestyle. If you sign up for a consultation today, you are already on your way to reaching your goals.