Nikita, Author at Nutritional Planning & Assistance

7 Ways to Stop Sleep Apnea

Just thinking about it makes me kind of gasp for air. Sleep Apnea is more common in men and can be mild to severe. The two main types of sleep apnea include: Obstructive: when the throat muscles relax and Central Sleep Apnea is when the brain doesn’t send the right...

Are You in An Unhealthy Profession?

Things that factor into poor health in a profession include hazards, mental and physical health, stress, long hours, and depressing work environments. It has been found that companies who invest in the wellbeing of their employees have healthier and happier workers....

15 Steps to Better Digestion

Digestive health can be easily changed with simple lifestyle adjustments. Do you have constipation, gas, bloating, diarrhea or heartburn? If you answered yes to any of the above mentioned troubles there are simple ways to start changing how you are feeling. Simple...

6 Foods that Help to Suppress Your Appetite and Help You to Lose Weight

“Your diet is a bank account. Good food choices are good investments." – Bethenny Frankel Losing weight is a constant goal that many people face and it is often at the top of New Year’s resolutions lists. It requires eating less calories than we normally need. But...

5 Ways to Heal Leaky Gut

There are certain foods that really give your body the nutrients it needs to start to repair and regenerate any issue with leaky gut. And the number one food that can help leaky gut is bone broth, either beef or chick bones will work. Proline is an amino acid that...

7 Ways to Stop Sleep Apnea

Are You in An Unhealthy Profession?

15 Steps to Better Digestion

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7 Ways to Stop Sleep Apnea

Are You in An Unhealthy Profession?

15 Steps to Better Digestion

6 Foods that Help to Suppress Your Appetite and Help You to Lose Weight

5 Ways to Heal Leaky Gut

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