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Lifestyle Treatment For Inflammation

Happy Autumn! Last month I talked about how to improve your immune system. Well, I have been asked by a few people to elaborate. How does our immune system get so out of whack? So, this month I want to start the discussion on inflammation and how to reduce symptoms....

Super foods

As more and more of us shop at whole food markets and have become aware of the importance of eating clean and organic foods we are naturally moving toward foods that have the potential to make us incredibly healthy! Super foods are not new, as a matter of fact; they...

Can vitamins help with your Immunity?

3 Vitamins that can boost your immune system. Vitamin C is one of the biggest immune system boosters of all. In fact, a lack of vitamin C can even make you more prone to getting sick. Food’s rich in vitamin C include oranges, grapefruits, tangerines, strawberries,...

6 Ways to Manage Your Autoimmune Pain

If you suffer from an autoimmune disorder, you probably also struggle with chronic pain. The two often go hand in hand. While you are busy getting treatment from your doctor, you might also want to try these methods for managing your pain. 1. Changing Your Diet...

7 Ways to Stop Sleep Apnea

Just thinking about it makes me kind of gasp for air. Sleep Apnea is more common in men and can be mild to severe. The two main types of sleep apnea include: Obstructive: when the throat muscles relax and Central Sleep Apnea is when the brain doesn’t send the right...

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