Start Living your ideal life!

Don’t you think you are worthy to
Age Gracefully?

Aging is not lost youth but a new stage of
opportunity and strength!

Are you suffering from?

 Balancing Hormones 

☐ Headaches

☐ Not able to lose weight (Obesity)

☐ Having a hard time focusing


☐ Cravings

☐ Unable to sleep so taking pills to sleep (insomnia)

☐ Having a hard time pooping (Constipation)

☐ Confused about what to eat

People that I have helped

People with Cancer, Autoimmune diseases like: Chrones, Diabetes, Thyroid

Once the root cause is discovered, an individualized treatment plan is implemented.

It is not uncommon to see dramatic improvement and often resolution of long-term, chronic diseases such as chronic fatigue, fibromyalgia, weight control issues, GI disturbances, hormonal imbalances, mood disorders, even skin rashes.

Healthy Diet Planning

A Healthy Life Begins With a Healthy Diet

Hi! I am

Cindy Ballard


In today’s “on-demand” society, change is expected to happen instantaneously. When it comes to one’s health, however, a complete lifestyle transformation can be a long, but undoubtedly rewarding process.

As your Health Coach, I don’t plan for the short-term, with simple fixes that grant short-lived results.

Instead, I help you make changes that enable you to reach your current and future health goals and create a happy and healthy lifestyle.

So if you are looking to live a healthy lifestyle, I invite you to get in touch with me so we can begin your journey to a healthy, happy life!

Client Reviews

Hey Cindy! we are doing great post detox and just wanted to say THANK YOU!! This was life changing for me. I thought we ate pretty “clean” but learned so much about our eating habits and what our bodies need (& don’t need) for peak performance. Thanks for the program and the support- you are amazing!

Jann Kindel

This shake is my new best friend. With sugar out of my diet and this amazingly balanced shake, I’ve now lost 3 pounds in 5 days. I’ve been exercising in the morning, and then having the shake at about 10. I’m full until 3. Love it! I’m so happy to find you when I did! Feeling better than I have for a long time, I have lots of energy.


Today I made a smoothie to help us with the repetition of “eggs for breakfast”- 1 tbsp coconut oil , 2tbsp of almond butter, chia, green banana, almond milk, ice and a splash of vanilla/ cinnamon. After a week of cashews/pistachios in the hotel… It was like manna from Heaven! Thanks for the recipes and encouragement- we are over the hump! Day 6!


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