As more and more of us shop at whole food markets and have become aware of the importance of eating clean and organic foods we are naturally moving toward foods that have the potential to make us incredibly healthy! Super foods are not new, as a matter of fact; they...

3 Vitamins that can boost your immune system. Vitamin C is one of the biggest immune system boosters of all. In fact, a lack of vitamin C can even make you more prone to getting sick. Food’s rich in vitamin C include oranges, grapefruits, tangerines, strawberries,...

If you suffer from an autoimmune disorder, you probably also struggle with chronic pain. The two often go hand in hand. While you are busy getting treatment from your doctor, you might also want to try these methods for managing your pain. 1. Changing Your Diet...

Just thinking about it makes me kind of gasp for air. Sleep Apnea is more common in men and can be mild to severe. The two main types of sleep apnea include: Obstructive: when the throat muscles relax and Central Sleep Apnea is when the brain doesn’t send the right...

Things that factor into poor health in a profession include hazards, mental and physical health, stress, long hours, and depressing work environments. It has been found that companies who invest in the wellbeing of their employees have healthier and happier workers....

Digestive health can be easily changed with simple lifestyle adjustments. Do you have constipation, gas, bloating, diarrhea or heartburn? If you answered yes to any of the above mentioned troubles there are simple ways to start changing how you are feeling. Simple...