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Lifestyle Treatment For Inflammation

Lifestyle Treatment For Inflammation

Happy Autumn! Last month I talked about how to improve your immune system. Well, I have been asked by a few people to elaborate. How does our immune system get so out of whack? So, this month I want to start the discussion on inflammation and how to reduce symptoms....

Super foods

Super foods

As more and more of us shop at whole food markets and have become aware of the importance of eating clean and organic foods we are naturally moving toward foods that have the potential to make us incredibly healthy! Super foods are not new, as a matter of fact; they...

Can vitamins help with your Immunity?

Can vitamins help with your Immunity?

3 Vitamins that can boost your immune system. Vitamin C is one of the biggest immune system boosters of all. In fact, a lack of vitamin C can even make you more prone to getting sick. Food’s rich in vitamin C include oranges, grapefruits, tangerines, strawberries,...

6 Ways to Manage Your Autoimmune Pain

6 Ways to Manage Your Autoimmune Pain

If you suffer from an autoimmune disorder, you probably also struggle with chronic pain. The two often go hand in hand. While you are busy getting treatment from your doctor, you might also want to try these methods for managing your pain. 1. Changing Your Diet...

7 Ways to Stop Sleep Apnea

7 Ways to Stop Sleep Apnea

Just thinking about it makes me kind of gasp for air. Sleep Apnea is more common in men and can be mild to severe. The two main types of sleep apnea include: Obstructive: when the throat muscles relax and Central Sleep Apnea is when the brain doesn’t send the right...

Are You in An Unhealthy Profession?

Are You in An Unhealthy Profession?

Things that factor into poor health in a profession include hazards, mental and physical health, stress, long hours, and depressing work environments. It has been found that companies who invest in the wellbeing of their employees have healthier and happier workers....

15 Steps to Better Digestion

15 Steps to Better Digestion

Digestive health can be easily changed with simple lifestyle adjustments. Do you have constipation, gas, bloating, diarrhea or heartburn? If you answered yes to any of the above mentioned troubles there are simple ways to start changing how you are feeling. Simple...

5 Ways to Heal Leaky Gut

There are certain foods that really give your body the nutrients it needs to start to repair and regenerate any issue with leaky gut. And the number one food that can help leaky gut is bone broth, either beef or chick bones will work. Proline is an amino acid that...

What You Should Know About Leaky Gut Syndrome

Leaky gut syndrome is a condition also referred to as increased intestinal permeability where the “net” in your digestive tract gets damaged which allows proteins (like gluten), bad bacteria, and undigested particles to pass into your blood stream. These particles...