The transition to the busier and shorter days of fall can be a challenge. To help ease the change, we’ve put together 15 Autumn Wellness Tips to get you ready for the colder months and keep your mental (and physical!) health in check. Start taking a Vitamin D...

There are a lot of people who live day to day and without a real purpose. Are you one of those people? Ask yourself and answer honestly. No judgment. We just do what we are supposed to do and want for more. Many people just don’t see that there is something deeper and...

Is colon cleansing good for you? There has not been a lot of research or study on colon cleansing so there is no empirical data or ironclad answer.

Removing sugar from your diet is the fastest way to lose fat and increase your energy. Let’s start with 21 days of Sugar Detox + Free downloads…

You hear a lot about GMO’s these days. What is the best way to avoid GMO’s? Eat whole foods! What exactly is a GMO? Genetically modified foods have had foreign genes inserted into their genetic codes. “Genes change every day by natural mutation and recombination,...

Fat In the book, Engine2 Engine, written by Rip Esselstyn, his assertion that we should avoid all fats, good or bad, because they have so many calories can get a little confusing. Everything I have read about having a higher metabolism, balanced diet, good skin and...

Today I want to talk about adult and childhood obesity! This read is for anyone with children, grandchildren, and any adult! Obesity is a big problem right now. It’s not just some small blip on the radar! It is bad, as a matter of fact! Don’t believe me? Here are some...

The most important thing to know is that illness is caused by acid. If I could teach you one thing…this would be it. Acid and alkaline balance are important to your health. I never even knew about my body's PH balance before my journey into health. THIS IS THE FACT:...