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Cleansing & Detoxing

Cleansing & Detoxing

Are you a little tempted to try it? Do you wonder about it? Cleansing has become very popular lately.  Popular and controversial.  There has not been a lot of research or study on colon cleansing so there is no empirical data or ironclad answer.  Some doctors say...

5 Foods That Will Help You Lose Weight Naturally

5 Foods That Will Help You Lose Weight Naturally

If you’re like I used to be, you have likely been struggling to release excess weight for a while. And, also like me, you’ve likely tried a number of diets and strategies that haven’t worked. I know how frustrating this can be, and how confusing it is to try to make...

Tired All the Time? 5 Things That Sabotage Your Energy

Tired All the Time? 5 Things That Sabotage Your Energy

Do you constantly feel exhausted and drained? Do you wake up tired, struggle through the day, and count the hours until you can crawl in bed at night? I know the feeling VERY well. I struggled with fatigue for years and it was HARD! I lacked focus with my work and the...

Our Beautiful Body

Our Beautiful Body

Almost all of us have a distorted image of our body, often due to the importance our culture places on outward appearance and the onslaught of media images of airbrushed models and celebrities. On a daily basis, we talk to ourselves in ways we would never speak to...

Navigating the Holidays

Navigating the Holidays

For some people, the next few months are hard for your digestion. Sometimes is because of the food you are eating or rather the different food you are eating. Or because of stress. This month we are going to dive into our digestion. There are two types of gas — either...

Lifestyle Treatment For Inflammation

Lifestyle Treatment For Inflammation

Happy Autumn! Last month I talked about how to improve your immune system. Well, I have been asked by a few people to elaborate. How does our immune system get so out of whack? So, this month I want to start the discussion on inflammation and how to reduce symptoms....

Super foods

Super foods

As more and more of us shop at whole food markets and have become aware of the importance of eating clean and organic foods we are naturally moving toward foods that have the potential to make us incredibly healthy! Super foods are not new, as a matter of fact; they...

Can vitamins help with your Immunity?

Can vitamins help with your Immunity?

3 Vitamins that can boost your immune system. Vitamin C is one of the biggest immune system boosters of all. In fact, a lack of vitamin C can even make you more prone to getting sick. Food’s rich in vitamin C include oranges, grapefruits, tangerines, strawberries,...

6 Ways to Manage Your Autoimmune Pain

6 Ways to Manage Your Autoimmune Pain

If you suffer from an autoimmune disorder, you probably also struggle with chronic pain. The two often go hand in hand. While you are busy getting treatment from your doctor, you might also want to try these methods for managing your pain. 1. Changing Your Diet...

7 Ways to Stop Sleep Apnea

7 Ways to Stop Sleep Apnea

Just thinking about it makes me kind of gasp for air. Sleep Apnea is more common in men and can be mild to severe. The two main types of sleep apnea include: Obstructive: when the throat muscles relax and Central Sleep Apnea is when the brain doesn’t send the right...

Spring Cleanse Workshop 2022

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