7 Ways to Stop Sleep Apnea

7 Ways to Stop Sleep Apnea

7 Ways to Stop Sleep Apnea Just thinking about it makes me kind of gasp for air. Sleep Apnea is more common in men and can be mild to severe. The two main types of sleep apnea include: Obstructive: when the throat muscles relax and Central Sleep Apnea is when the...
Are You in An Unhealthy Profession?

Are You in An Unhealthy Profession?

Are You in An Unhealthy Profession? Things that factor into poor health in a profession include hazards, mental and physical health, stress, long hours, and depressing work environments. It has been found that companies who invest in the wellbeing of their employees...
15 Steps to Better Digestion

15 Steps to Better Digestion

15 Steps to Better Digestion Digestive health can be easily changed with simple lifestyle adjustments. Do you have constipation, gas, bloating, diarrhea or heartburn? If you answered yes to any of the above mentioned troubles there are simple ways to start changing...