by NM Health Coach | Jun 16, 2022 | Uncategorized
The most important thing to know is that illness is caused by acid. If I could teach you one thing…this would be it. Acid and alkaline balance are important to your health. I never even knew about my body’s PH balance before my journey into health. THIS IS THE...
by NM Health Coach | Sep 23, 2021 | Uncategorized
As more and more of us shop at whole food markets and have become aware of the importance of eating clean and organic foods we are naturally moving toward foods that have the potential to make us incredibly healthy! Super foods are not new, as a matter of fact; they...
by NM Health Coach | Sep 23, 2021 | Uncategorized
3 Vitamins that can boost your immune system. Vitamin C is one of the biggest immune system boosters of all. In fact, a lack of vitamin C can even make you more prone to getting sick. Food’s rich in vitamin C include oranges, grapefruits, tangerines, strawberries,...
by NM Health Coach | Aug 27, 2021 | Uncategorized
If you suffer from an autoimmune disorder, you probably also struggle with chronic pain. The two often go hand in hand. While you are busy getting treatment from your doctor, you might also want to try these methods for managing your pain. 1. Changing Your Diet...
by NM Health Coach | Feb 12, 2021 | Uncategorized
7 Ways to Stop Sleep Apnea Just thinking about it makes me kind of gasp for air. Sleep Apnea is more common in men and can be mild to severe. The two main types of sleep apnea include: Obstructive: when the throat muscles relax and Central Sleep Apnea is when the...
by NM Health Coach | Feb 12, 2021 | Uncategorized
Are You in An Unhealthy Profession? Things that factor into poor health in a profession include hazards, mental and physical health, stress, long hours, and depressing work environments. It has been found that companies who invest in the wellbeing of their employees...
