Fat – The Whole Truth… Or At Least a Lot of Opinions
Fat In the book, Engine2 Engine, written by Rip Esselstyn, his assertion that we should avoid all fats, good or bad, because they have so many calories can get a little confusing. Everything I have read about having a higher metabolism, balanced diet, good skin and...
Obesity – A National Challenge
Today I want to talk about adult and childhood obesity! This read is for anyone with children, grandchildren, and any adult! Obesity is a big problem right now. It’s not just some small blip on the radar! It is bad, as a matter of fact! Don’t believe me? Here are some...
Do you understand the importance of alkaline and acid in the body?
The most important thing to know is that illness is caused by acid. If I could teach you one thing…this would be it. Acid and alkaline balance are important to your health. I never even knew about my body’s PH balance before my journey into health. THIS IS THE...
Super foods
As more and more of us shop at whole food markets and have become aware of the importance of eating clean and organic foods we are naturally moving toward foods that have the potential to make us incredibly healthy! Super foods are not new, as a matter of fact; they...
Can vitamins help with your Immunity?
3 Vitamins that can boost your immune system. Vitamin C is one of the biggest immune system boosters of all. In fact, a lack of vitamin C can even make you more prone to getting sick. Food’s rich in vitamin C include oranges, grapefruits, tangerines, strawberries,...