Tired All the Time? 5 Things That Sabotage Your Energy
Do you constantly feel exhausted and drained? Do you wake up tired, struggle through the day, and count the hours until you can crawl in bed at night? I know the feeling VERY well. I struggled with fatigue for years and it was HARD! I lacked focus with my work and the...
Our Beautiful Body
Almost all of us have a distorted image of our body, often due to the importance our culture places on outward appearance and the onslaught of media images of airbrushed models and celebrities. On a daily basis, we talk to ourselves in ways we would never speak to...
Navigating the Holidays
For some people, the next few months are hard for your digestion. Sometimes is because of the food you are eating or rather the different food you are eating. Or because of stress. This month we are going to dive into our digestion. There are two types of gas — either...
