Move it, Move it – The 10 Step Plan
I like to move it…move it! You need to exercise. I need to exercise. I moved ahead to write this chapter because I have a struggle with myself when I am working on too many exciting things and that is to leave my time in for exercise and fitness. The problem is, once...
The Importance of Sleep
This is a tough one! Tony Robbins was doing an interview with someone about the different times of history as compared to the times of our current lives. The truth is that each time of our life brings us extra sleep challenges. A typical cycle: When you were a child...
Cleansing & Detoxing
Are you a little tempted to try it? Do you wonder about it? Cleansing has become very popular lately. Popular and controversial. There has not been a lot of research or study on colon cleansing so there is no empirical data or ironclad answer. Some doctors say...
5 Foods That Will Help You Lose Weight Naturally
If you’re like I used to be, you have likely been struggling to release excess weight for a while. And, also like me, you’ve likely tried a number of diets and strategies that haven’t worked. I know how frustrating this can be, and how confusing it is to try to make...
Tired All the Time? 5 Things That Sabotage Your Energy
Do you constantly feel exhausted and drained? Do you wake up tired, struggle through the day, and count the hours until you can crawl in bed at night? I know the feeling VERY well. I struggled with fatigue for years and it was HARD! I lacked focus with my work and the...