5 Ways to Heal Leaky Gut

There are certain foods that really give your body the nutrients it needs to start to repair and regenerate any issue with leaky gut. And the number one food that can help leaky gut is bone broth, either beef or chick bones will work. Proline is an amino acid that...

What You Should Know About Leaky Gut Syndrome

Leaky gut syndrome is a condition also referred to as increased intestinal permeability where the “net” in your digestive tract gets damaged which allows proteins (like gluten), bad bacteria, and undigested particles to pass into your blood stream. These particles...

Proteins

Proteins are made up of amino acids. Think of amino acids as the building blocks. There are 20 different amino acids that join together to make all types of protein. Some of these amino acids can’t be made by our bodies, so these are known as essential amino acids....

Good Carbs and Bad Carbs

DO CARBOHYDRATES REALLY MAKE US FAT? Some carbs do, but good carbs don’t. Most trendy diets claim that all carbohydrates are bad guys, yet of the three macronutrients that provide calories in our diet (carbs, protein, and fat), carbohydrates are the body’s primary...