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Proteins

Proteins are made up of amino acids. Think of amino acids as the building blocks. There are 20 different amino acids that join together to make all types of protein. Some of these amino acids can’t be made by our bodies, so these are known as essential amino acids....

Good Carbs and Bad Carbs

DO CARBOHYDRATES REALLY MAKE US FAT? Some carbs do, but good carbs don’t. Most trendy diets claim that all carbohydrates are bad guys, yet of the three macronutrients that provide calories in our diet (carbs, protein, and fat), carbohydrates are the body’s primary...

Feel Confident about Olive Oil!

The Positives regarding Olive Oil If you’re watching your weight, you might want to include some extra olive oil in your diet to help you feel full longer. Researchers in Germany and Austria tested four edible fats: lard, butterfat, rapeseed oil and olive oil to...

Continuation of Spirulina Benefits-Allergies

Allergies! Spirulina has anti-inflammatory properties and can prevent the release of histamine and other inflammatory factors that trigger and worsen allergic symptoms. Studies also show that spirulina can boost levels of IgA, an antibody that defends against allergic...

An Awesome Superfood!

When you think of a super food you probably think of salmon or blueberries…not the algae that floats on the surfaces of lakes, ponds and reservoirs. There is a type of blue-green algae that has been used for food and medicine in developing countries for centuries…that...

Magnesium

Magnesium is also used for treating attention deficit-hyperactivity disorder (ADHD), anxiety, chronic fatigue syndrome (CFS), Lyme disease, fibromyalgia, leg cramps during pregnancy, diabetes, kidney stones, migraine headaches, weak bones (osteoporosis), premenstrual...

A Post from “Healthy Eating”

Let’s get real; there are few sexy reasons to eat more vegetables. While Ancient Greeks used carrots as an aphrodisiac, the 21st century PR campaign for best aphrodisiac dropped carrots in exchange for chocolate. Many studies refer to veggies as a way to meet the...

Try this in your Juicer!!

This is good for the lymphatic system and well as nourishes the immune system. Have one glass a day for 5 days/week Make sure this is all fresh and organic! 3 Beets, tops in tact 1/2 inch piece of Ginger 1 Fresh chile 2 Apples 1 clove Garlic 2 Stalks of celery Using a...