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15 Steps to Better Digestion

15 Steps to Better Digestion

Digestive health can be easily changed with simple lifestyle adjustments. Do you have constipation, gas, bloating, diarrhea or heartburn? If you answered yes to any of the above mentioned troubles there are simple ways to start changing how you are feeling. Simple...

5 Ways to Heal Leaky Gut

There are certain foods that really give your body the nutrients it needs to start to repair and regenerate any issue with leaky gut. And the number one food that can help leaky gut is bone broth, either beef or chick bones will work. Proline is an amino acid that...

What You Should Know About Leaky Gut Syndrome

Leaky gut syndrome is a condition also referred to as increased intestinal permeability where the “net” in your digestive tract gets damaged which allows proteins (like gluten), bad bacteria, and undigested particles to pass into your blood stream. These particles...

Proteins

Proteins are made up of amino acids. Think of amino acids as the building blocks. There are 20 different amino acids that join together to make all types of protein. Some of these amino acids can’t be made by our bodies, so these are known as essential amino acids....

Good Carbs and Bad Carbs

DO CARBOHYDRATES REALLY MAKE US FAT? Some carbs do, but good carbs don’t. Most trendy diets claim that all carbohydrates are bad guys, yet of the three macronutrients that provide calories in our diet (carbs, protein, and fat), carbohydrates are the body’s primary...

Feel Confident about Olive Oil!

The Positives regarding Olive Oil If you’re watching your weight, you might want to include some extra olive oil in your diet to help you feel full longer. Researchers in Germany and Austria tested four edible fats: lard, butterfat, rapeseed oil and olive oil to...

Continuation of Spirulina Benefits-Allergies

Allergies! Spirulina has anti-inflammatory properties and can prevent the release of histamine and other inflammatory factors that trigger and worsen allergic symptoms. Studies also show that spirulina can boost levels of IgA, an antibody that defends against allergic...

An Awesome Superfood!

When you think of a super food you probably think of salmon or blueberries…not the algae that floats on the surfaces of lakes, ponds and reservoirs. There is a type of blue-green algae that has been used for food and medicine in developing countries for centuries…that...