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Prayer, Thoughtfulness, Meditation

Prayer, Thoughtfulness, Meditation

There are a lot of people who live day to day and without a real purpose. Are you one of those people? Ask yourself and answer honestly. No judgment. We just do what we are supposed to do and want for more. Many people just don’t see that there is something deeper and...

GMO – Genetically Modified Foods

GMO – Genetically Modified Foods

You hear a lot about GMO’s these days. What is the best way to avoid GMO’s? Eat whole foods! What exactly is a GMO? Genetically modified foods have had foreign genes inserted into their genetic codes. “Genes change every day by natural mutation and recombination,...

Obesity – A National Challenge

Obesity – A National Challenge

Today I want to talk about adult and childhood obesity! This read is for anyone with children, grandchildren, and any adult! Obesity is a big problem right now. It’s not just some small blip on the radar! It is bad, as a matter of fact! Don’t believe me? Here are some...

Move it, Move it – The 10 Step Plan

Move it, Move it – The 10 Step Plan

I like to move it…move it! You need to exercise. I need to exercise. I moved ahead to write this chapter because I have a struggle with myself when I am working on too many exciting things and that is to leave my time in for exercise and fitness. The problem is, once...

The Importance of Sleep

The Importance of Sleep

This is a tough one! Tony Robbins was doing an interview with someone about the different times of history as compared to the times of our current lives. The truth is that each time of our life brings us extra sleep challenges. A typical cycle: When you were a child...

Cleansing & Detoxing

Cleansing & Detoxing

Are you a little tempted to try it? Do you wonder about it? Cleansing has become very popular lately.  Popular and controversial.  There has not been a lot of research or study on colon cleansing so there is no empirical data or ironclad answer.  Some doctors say...