Have you ever received good advice that you were unable to follow long enough for it to do you any long term good?
Has your doctor ever recommended a lifestyle change that you found to be unsustainable? Have you ever wanted something in your life, but found you couldn’t achieve it alone? Have you felt a lack of support from friends and family members when attempting change?
Health Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Health Coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you.
Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
As a client of my health coaching program, you will…
- set and accomplish goals in a way that is empowering and exciting
- work to achieve and maintain your ideal weight
- understand and reduce your cravings
- increase your energy levels
- feel great in your body
- learn about new foods and how you can easily incorporate them
- improve your personal relationships
- discover the confidence to create the life you want
- Your program includes…
- two 50-minute sessions per month
- e-mail support between sessions
- recipes that are healthy and simple to prepare
- coaching and support to help you make the dietary and lifestyle changes you want
- simple but informative handouts that will increase your nutrition knowledge
- access to my monthly newsletter with the latest health tips and recipes
- my personal commitment to your health and success
1 on 1 Coaching
The benefits of one-on-one coaching include, but are certainly not limited to:
- a personal relationship with your coach, to promote better understanding of your desired lifestyle
- dietary and nutrition lessons catered specifically to you
- a mutual understanding of your goals
- bi-monthly sessions with your coach to track progress
- a strong foundation on which to lean when times get tough
6 Month Program
My 6 Month Program Includes:
- understanding and reducing your cravings
- increasing your energy levels
- incorporating new foods into your diet
- improving your personal relationships
- feeling great about your overall lifestyle
To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me. During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.
