by NM Health Coach | Sep 13, 2022 | Uncategorized
Are you a little tempted to try it? Do you wonder about it? Cleansing has become very popular lately. Popular and controversial. There has not been a lot of research or study on colon cleansing so there is no empirical data or ironclad answer. Some doctors say steer...
by NM Health Coach | Aug 31, 2022 | Uncategorized
21 Day Sugar Detox Removing sugar from your diet is the fastest way to lose fat and increase your energy. When your blood sugar is out of balance it causes depression, causes you to store sugar as fat instead of using it for energy, causing you to have highs and lows...
by NM Health Coach | Aug 17, 2022 | Uncategorized
You hear a lot about GMO’s these days. What is the best way to avoid GMO’s? Eat whole foods! What exactly is a GMO? Genetically modified foods have had foreign genes inserted into their genetic codes. “Genes change every day by natural mutation and recombination,...
by NM Health Coach | Aug 10, 2022 | Uncategorized
Fat In the book, Engine2 Engine, written by Rip Esselstyn, his assertion that we should avoid all fats, good or bad, because they have so many calories can get a little confusing. Everything I have read about having a higher metabolism, balanced diet, good skin and...
by NM Health Coach | Jul 25, 2022 | Uncategorized
Today I want to talk about adult and childhood obesity! This read is for anyone with children, grandchildren, and any adult! Obesity is a big problem right now. It’s not just some small blip on the radar! It is bad, as a matter of fact! Don’t believe me? Here are some...
