by NM Health Coach | Jun 30, 2022 | Blog
I like to move it…move it! You need to exercise. I need to exercise. I moved ahead to write this chapter because I have a struggle with myself when I am working on too many exciting things and that is to leave my time in for exercise and fitness. The problem is, once...
by NM Health Coach | Jun 16, 2022 | Uncategorized
The most important thing to know is that illness is caused by acid. If I could teach you one thing…this would be it. Acid and alkaline balance are important to your health. I never even knew about my body’s PH balance before my journey into health. THIS IS THE...
by NM Health Coach | May 23, 2022 | Blog
This is a tough one! Tony Robbins was doing an interview with someone about the different times of history as compared to the times of our current lives. The truth is that each time of our life brings us extra sleep challenges. A typical cycle: When you were a child...
by NM Health Coach | Apr 28, 2022 | Blog
Are you a little tempted to try it? Do you wonder about it? Cleansing has become very popular lately. Popular and controversial. There has not been a lot of research or study on colon cleansing so there is no empirical data or ironclad answer. Some doctors say...
by NM Health Coach | Apr 11, 2022 | Blog
If you’re like I used to be, you have likely been struggling to release excess weight for a while. And, also like me, you’ve likely tried a number of diets and strategies that haven’t worked. I know how frustrating this can be, and how confusing it is to try to make...
