by NM Health Coach | Apr 2, 2013 | Blog
You may get confused about what you’re buying when you read food labels on beef products. Organic and grass-fed beef products usually come with a heftier price tag, but are they worth the cost for you and your family? Take a look at the differences between...
by NM Health Coach | Feb 13, 2013 | Blog
Magnesium is also used for treating attention deficit-hyperactivity disorder (ADHD), anxiety, chronic fatigue syndrome (CFS), Lyme disease, fibromyalgia, leg cramps during pregnancy, diabetes, kidney stones, migraine headaches, weak bones (osteoporosis), premenstrual...
by NM Health Coach | Jan 7, 2013 | Blog
Let’s get real; there are few sexy reasons to eat more vegetables. While Ancient Greeks used carrots as an aphrodisiac, the 21st century PR campaign for best aphrodisiac dropped carrots in exchange for chocolate. Many studies refer to veggies as a way to meet the...
by NM Health Coach | Aug 15, 2012 | Blog
This is good for the lymphatic system and well as nourishes the immune system. Have one glass a day for 5 days/week Make sure this is all fresh and organic! 3 Beets, tops in tact 1/2 inch piece of Ginger 1 Fresh chile 2 Apples 1 clove Garlic 2 Stalks of celery Using a...
by NM Health Coach | Jul 11, 2012 | Blog
Raw Foods Summary by David Wolfe A raw food (also called living food) diet is an uncooked vegan or vegetarian diet, which consists of berries, fruits, vegetables, roots, nuts, flowers, sea vegetables, germinated seeds, sprouts, and sometimes raw dairy products (for...
by NM Health Coach | Jul 6, 2012 | Blog
Tangerine Essential Oil Tangerine is a wonderfully sweet, fresh and citrusy essential oil and is thought to promote happiness, and help with nervousness and anxiety. For support of the nervous system, use in the diffuser to surround yourself with the aroma. The aroma...
