by NM Health Coach | Oct 19, 2023 | Uncategorized
Sleep is critically important for a variety of physiological, cognitive, and emotional reasons. Here are some key reasons why sleep is so important: 1. Restoration and Repair: Sleep is a time when the body can focus on repairing and rejuvenating itself. During deep...
by NM Health Coach | Sep 23, 2023 | Uncategorized
We hope this message finds you refreshed and energized after your summer break! While the sunny days, beach trips, and relaxation are hard to say goodbye to, there’s something exciting about the crisp air and vibrant colors of fall that make it an incredible...
by NM Health Coach | Nov 3, 2022 | Uncategorized
The transition to the busier and shorter days of fall can be a challenge. To help ease the change, we’ve put together 15 Autumn Wellness Tips to get you ready for the colder months and keep your mental (and physical!) health in check. Start taking a Vitamin D...
by NM Health Coach | Sep 28, 2022 | Uncategorized
There are a lot of people who live day to day and without a real purpose. Are you one of those people? Ask yourself and answer honestly. No judgment. We just do what we are supposed to do and want for more. Many people just don’t see that there is something deeper and...
by NM Health Coach | Sep 13, 2022 | Uncategorized
Are you a little tempted to try it? Do you wonder about it? Cleansing has become very popular lately. Popular and controversial. There has not been a lot of research or study on colon cleansing so there is no empirical data or ironclad answer. Some doctors say steer...
by NM Health Coach | Aug 31, 2022 | Uncategorized
21 Day Sugar Detox Removing sugar from your diet is the fastest way to lose fat and increase your energy. When your blood sugar is out of balance it causes depression, causes you to store sugar as fat instead of using it for energy, causing you to have highs and lows...
