Our Beautiful Body
Almost all of us have a distorted image of our body, often due to the importance our culture places on outward appearance and the onslaught of media images of airbrushed models and celebrities. On a daily basis, we talk to ourselves in ways we would never speak to...
Navigating the Holidays
For some people, the next few months are hard for your digestion. Sometimes is because of the food you are eating or rather the different food you are eating. Or because of stress. This month we are going to dive into our digestion. There are two types of gas — either...
Lifestyle Treatment For Inflammation
Happy Autumn! Last month I talked about how to improve your immune system. Well, I have been asked by a few people to elaborate. How does our immune system get so out of whack? So, this month I want to start the discussion on inflammation and how to reduce symptoms....
Super foods
As more and more of us shop at whole food markets and have become aware of the importance of eating clean and organic foods we are naturally moving toward foods that have the potential to make us incredibly healthy! Super foods are not new, as a matter of fact; they...