10 Key reasons Why Sleep is so Important
Sleep is critically important for a variety of physiological, cognitive, and emotional reasons. Here are some key reasons why sleep is so important: 1. Restoration and Repair: Sleep is a time when the body can focus on repairing and rejuvenating itself. During deep...
Welcome Back to a Refreshed You: Embracing Fall with Healthy Living
We hope this message finds you refreshed and energized after your summer break! While the sunny days, beach trips, and relaxation are hard to say goodbye to, there's something exciting about the crisp air and vibrant colors of fall that make it an incredible season to...
Transform Your Wellness Journey with a Fall Cleanse – Here’s Why
A fall cleanse can offer various benefits to your health and well-being. Here are five important results you might experience when following our Revitalizing Fall Cleanse: 1. Increased Energy Levels: our Revitalizing Fall Cleanse involves eliminating processed foods,...
How to prepare for a healthy fall season? or How do you stay healthy in the fall?
The transition to the busier and shorter days of fall can be a challenge. To help ease the change, we’ve put together 15 Autumn Wellness Tips to get you ready for the colder months and keep your mental (and physical!) health in check. Start taking a Vitamin D...
Prayer, Thoughtfulness, Meditation
There are a lot of people who live day to day and without a real purpose. Are you one of those people? Ask yourself and answer honestly. No judgment. We just do what we are supposed to do and want for more. Many people just don’t see that there is something deeper and...
Is detoxing good for your colon?
Is colon cleansing good for you? There has not been a lot of research or study on colon cleansing so there is no empirical data or ironclad answer.
Sugar Detox: Why and how to stop eating sugar
Removing sugar from your diet is the fastest way to lose fat and increase your energy. Let’s start with 21 days of Sugar Detox + Free downloads…
GMO – Genetically Modified Foods
You hear a lot about GMO’s these days. What is the best way to avoid GMO’s? Eat whole foods! What exactly is a GMO? Genetically modified foods have had foreign genes inserted into their genetic codes. “Genes change every day by natural mutation and recombination,...
Fat – The Whole Truth… Or At Least a Lot of Opinions
Fat In the book, Engine2 Engine, written by Rip Esselstyn, his assertion that we should avoid all fats, good or bad, because they have so many calories can get a little confusing. Everything I have read about having a higher metabolism, balanced diet, good skin and...
Obesity – A National Challenge
Today I want to talk about adult and childhood obesity! This read is for anyone with children, grandchildren, and any adult! Obesity is a big problem right now. It’s not just some small blip on the radar! It is bad, as a matter of fact! Don’t believe me? Here are some...